Arthritis is a progressive condition that affects millions of Indians. Early detection and treatment can significantly slow its progression and help maintain joint function and quality of life.
What is Arthritis?
Arthritis refers to inflammation of one or more joints, causing pain, swelling, and stiffness. The most common types are: - **Osteoarthritis:** Wear-and-tear arthritis, most common in people over 50 - **Rheumatoid Arthritis:** An autoimmune condition that can affect people of any age
Early Warning Signs
1. Morning Stiffness If your joints feel stiff and tight when you wake up, especially if it lasts more than 30 minutes, this could be an early sign of arthritis.
2. Joint Pain During or After Activity Pain in the joints that occurs during movement or worsens after physical activity, particularly in the knees, hips, or hands.
3. Swelling Around Joints Mild, persistent swelling around one or more joints that doesn't have an obvious cause like injury.
4. Reduced Range of Motion Difficulty in fully bending or straightening a joint, or feeling that a joint doesn't move as freely as it used to.
5. Crackling or Grinding Sensation A grating sensation or audible crackling when you move a joint (called crepitus).
What You Can Do
- **Stay Active:** Regular, low-impact exercise helps keep joints flexible
- **Maintain Healthy Weight:** Extra weight puts more stress on joints
- **Eat Anti-Inflammatory Foods:** Include omega-3 fatty acids, vegetables, and whole grains
- **Protect Your Joints:** Use proper techniques during physical activities
- **Get Regular Check-ups:** Early medical intervention can slow progression
Treatment Options
Modern orthopaedic medicine offers many effective treatments for arthritis: - Medications and anti-inflammatory drugs - Physical therapy and exercises - Joint injections (corticosteroids, hyaluronic acid) - Arthroscopic procedures - Joint replacement surgery (for advanced cases)
If you notice any of these early signs, don't wait for the condition to worsen. Consult an orthopaedic specialist for proper evaluation and a personalized treatment plan.